The Best Herbal Teas for You

On a busy day, drinking teas is one of the most refreshing experiences one can have. It does not only taste good, but it also makes us feel good and stay healthy. Aside from tea which refers to black, green and white tea (which are all sourced from the camella sinensis plant), herbal teas also give wonders to our body. An herbal tea can come from a leaf, a root, a flower, a seed, or a fruit. It can have various effects to our body: from treating a sore throat, bloating, and can also be an immune system booster or a rich source of antioxidants. You yourself can choose the best herbal tea from among list below. Simply steep the leaves or roots of these herbal plants in boiling water for 10-15 minutes and it's good to go.

Ginger tea. I have heard that most singers drink ginger tea to help smoothen and strengthen their vocal chords. Primarily, ginger has antiviral, antibacterial, sedative, and analgesic effects. It reduces inflammation of the mucous membranes which makes it an effective relief for colds and sore throat.

Peppermint tea. Peppermint is a widely used ingredient in toothpastes, mouthwashes and gums. It gives a cooling effect to our body. Peppermint tea is an effective relief for fevers as it cools the body and induces sweating. During sweating, toxins can be released from the body. Peppermint can also be used to relieve indigestion and bloating.

Chamomile tea. Chamomile is known for its calming and relaxing effect to our senses. Chamomile tea has a sedative effect. It induces a good night's sleep, preventing insomnia, sleep disturbances, and disturbed sleeping patterns. It also provides relief to coughing due to bronchitis.

Lemongrass tea. It has antibacterial, antiviral, antifungal, antiparasitic, and anti-inflammatory properties. It relieves an upset stomach, indigestion, and bloating. It is also a potent vasodilator, which improves blood circulation to the blood vessels, preventing hypertension, blood clots, and other cardiovascular ailments.

Since the ancient times, when medicines in capsules and tablets were not yet invented, herbal teas have prolonged life, treated illnesses, and made living healthy. When you drink herbal teas, you get more than drinking a vitamin or a medicine pill. You get the wonderful feeling by inhaling its aroma, and sharing it with your loved ones. Try out any of the tisanes listed above and hopefully you will find something that you have never encountered before in a brew and fall in love with it!

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